2026/01/28

I’m really sore from the lunges and probably a bit from the squats too. We warmed up with 4:00 on our machine. I was on the BikeErg and B was on the TrueForm

Interval Engine (10 rounds)

  • 1 Minute High Effort
  • 1 Minute Rest (Active recovery)

Not very fast, but definitely a shock to my body.

We cooled down with some mobility for the hips and shoulders.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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