Day: January 28, 2026

2026/01/28

I’m really sore from the lunges and probably a bit from the squats too. We warmed up with 4:00 on our machine. I was on the BikeErg and B was on the TrueForm

Interval Engine (10 rounds)

  • 1 Minute High Effort
  • 1 Minute Rest (Active recovery)

Not very fast, but definitely a shock to my body.

We cooled down with some mobility for the hips and shoulders.