2026/01/26

No issues after the first couple of days in the gym.

Warm-up: Iron Scap

3 Sets

• N: Goblet Squats 10x 30-35-40-40
• B: Back Squat 5x 65-85-105-125

3 Sets

• 15 KB Swings
  • N: 30-35-35
  • B: 45
• 10-12 Barbell Bent Over Rows
  • N: 45
  • B: 65

3 Sets

• 24 Walking Lunges (MB at chest)
  • N: 20
  • B: 10
• Dead Hang
  • N: 30s
  • B: 45s

3 Sets

• 10 per side – Landmine Rotations (35#)