Day: January 26, 2026

2026/01/26

No issues after the first couple of days in the gym.

Warm-up: Iron Scap

3 Sets

  • N: Goblet Squats 10x 30-35-40-40
  • B: Back Squat 5x 65-85-105-125

3 Sets

  • 15 KB Swings
    • N: 30-35-35
    • B: 45
  • 10-12 Barbell Bent Over Rows
    • N: 45
    • B: 65

3 Sets

  • 24 Walking Lunges (MB at chest)
    • N: 20
    • B: 10
  • Dead Hang
    • N: 30s
    • B: 45s

3 Sets

  • 10 per side – Landmine Rotations (35#)