We fed all of our workout equipment in to Google Gemini to help us come up with a new workout program.
3 Rounds
- Concept2 Rower or Bike: 4 Minutes
- Bear Crawls: 2x Down and back
- Farmer’s Carry: 2.5 Laps (25/30# DBs)
- Box Step-overs: 20 Reps (20/18”)
- Medicine Ball “Around the World”: 10-15 Per side (15/8#)
- Parallette L-Sit Tucks or Holds: 30 Seconds
- Yoga Stability Ball Deadbugs: 16 Reps
Took us 30:35. I was on the bike and I only did 10 per side with the ball because that 15 pounder was hard on the wrists. For the ab movements we alternated and I always started with the deadbugs.
Nick Momrik's Fitness Logs 