Day: January 23, 2026

Got the “all clear” from the doc, so back in the gym today. Going to be easing in to things.

Back

• 4×4 Strict Pull-ups 
• 4×10 Lat pulldowns (#5-6-6-6 on the machine)
• 4×10/10 DB Row (25)
• 3×12 Bent over DB Fly (10)

Abs

5 Rounds

• 30s Plank
• 30s Rest