On the TrueForm…
- 10:00 Walk
- 5:00 Walk Backwards
- 2:00/2:00 Side Walk
- 1:00 Walk
I’m feeling great, but the doc says I still need to limit lifting much of anything and nothing explosive.
2025/12/31
Published by
On the TrueForm…
I’m feeling great, but the doc says I still need to limit lifting much of anything and nothing explosive.
Nick Momrik's Fitness Logs 