2025/12/04

Upper Body Strength (Pull)

  • 3×5-8 Strict Pull-Ups
  • 4×8-10 Bent-Over Rows (75)
  • 3×10 Lat Pulldown (120 / 70)
  • 3×12 Seated Cable Row (120 / 80)
  • 3×12 Dumbbell Biceps Curl (30 / 20)
  • 3×15-20 Band Pull Aparts (blue)

I’m going in for hernia surgery tomorrow, so this will be my last workout for at least two weeks.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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