Day: December 4, 2025

2025/12/04

Upper Body Strength (Pull)

  • 3×5-8 Strict Pull-Ups
  • 4×8-10 Bent-Over Rows (75)
  • 3×10 Lat Pulldown (120 / 70)
  • 3×12 Seated Cable Row (120 / 80)
  • 3×12 Dumbbell Biceps Curl (30 / 20)
  • 3×15-20 Band Pull Aparts (blue)

I’m going in for hernia surgery tomorrow, so this will be my last workout for at least two weeks.