Day: December 1, 2025

Lower Body Strength (Posterior Focus)

• 4×5 Hex Bar Deadlift (60-100-130-150-170-190)
• 3×10 Leg Cable Extension (100-110-120 / 70-80-90)
• 4×12 Hip Thrust (95-105-115-125 / 65)
• 3×10 Hamstring Cable Curl (50/30)
• 3×20 Calf Raises (50-50-60 / 40-50-50 DBs)