Day: November 30, 2025

Upper Body Strength (Push Focus)

• 4×8 Cable Chest Press (44-70-96-122-135-148 / 44-57-83-83-83-83)
• 3×10 Shoulder Press (65-95-105-110 / 4x 45-55-65-65)
• 3×12 Incline DB Press (40-45-45 / 9-8-8x 25)
• 3×8-12 Dips
• 3×15 Lateral Raise (12/8)

3 Rounds

• 30s Push-ups (22-21-18 / 18-15-15)
• 30s Rest

I tried resting at the bottom in that first set between threes. I think it slowed me down and fatigued me. B is killing it though!