Day: November 28, 2025

2025/11/28

Power & Plyometrics

  • 3×12 Jump Squats
  • 3×10 Box Jumps (24/20″)
  • 3×24 Lateral Bounds
  • 3×15 Kettlebell Swings (53/45)
  • 3×12 Medicine Ball Slams (15/8)
  • 3x45s Plank with Shoulder Tap

“I Go, You Go” through 3 sets of each movement before moving on to the next. Even faster this week: 16:13.