Day: November 26, 2025

Upper Body Strength (Pull)

• 3×5-8 Pull-Ups
• 4×8-10 Bent-Over Rows (95 / 75)
• 3×10 Lat Pulldown (110-110-120 /70)
• 3×12 Seated Cable Row (120 / 80)
• 3×12 Dumbbell Biceps Curl (30/20)
• 3×15-20 Face Pulls (blue) or Band Pull Aparts (red)

I did the face pulls.

Abs

3 Rounds

• 10/10 T-spine Rotations (10/8# DB)
• 12 Laying Leg In/Out OR alt V-ups
• 20 alt Side Crunches

I did the laying leg in/outs.