2025/11/24

Lower Strength (Anterior & Athletic Focus)

  • 4×8 Barbell (35-65-85-105-125-135) or Goblet Squat (35-53-70-70-70-70)
  • 3×10/10 Step-Ups (18”, 30-30-35/20 DBs)
  • 3×8-12 DB Romanian Deadlift (45-50-50 / 40-45-45 DBs)
  • 3×15/15-10/10 Cable Glute Kickbacks (30#)
  • 3×24 Walking Lunges

I did the goblet squats.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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