Day: November 24, 2025

Lower Strength (Anterior & Athletic Focus)

• 4×8 Barbell (35-65-85-105-125-135) or Goblet Squat (35-53-70-70-70-70)
• 3×10/10 Step-Ups (18”, 30-30-35/20 DBs)
• 3×8-12 DB Romanian Deadlift (45-50-50 / 40-45-45 DBs)
• 3×15/15-10/10 Cable Glute Kickbacks (30#)
• 3×24 Walking Lunges

I did the goblet squats.