2025/11/22

Power & Plyometrics

  • 3×12 Jump Squats
  • 3×10 Box Jumps (24/20″)
  • 3×24 Lateral Bounds
  • 3×15 Kettlebell Swings (53/45)
  • 3×12 Medicine Ball Slams (15)
  • 3x45s Plank with Shoulder Tap

We got through 10 seconds faster, in 16:50 today.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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