Day: November 22, 2025

2025/11/22

Power & Plyometrics

  • 3×12 Jump Squats
  • 3×10 Box Jumps (24/20″)
  • 3×24 Lateral Bounds
  • 3×15 Kettlebell Swings (53/45)
  • 3×12 Medicine Ball Slams (15)
  • 3x45s Plank with Shoulder Tap

We got through 10 seconds faster, in 16:50 today.