Day: November 21, 2025

Upper Body Strength (Push Focus)

• 4×8 Cable Chest Press (44-70-96-109-122-135 / 44-57-83-83-83-83)
• 3×10 Shoulder Press (65-95-105-110 / 45-50-50-50)
• 3×12 Incline DB Press (40-40-45 /20)
• 3×12/10 Dips
• 3×15 Lateral Raise (12/8)

3 Rounds

• 30s Push-ups
• 30s Rest

I got 23-21-18 (up from 23-21-15) and B got 15-14-14 (up from 12-13-12).