2025/11/17 Sprints 4 Rounds 30s BikeErg 1:30 Rest Abs 3 Rounds 20 Reverse Crunches 30s Side Plank 30s Side Plank Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik
Nick Momrik's Fitness Logs 