2025/11/16

Lower Strength (Anterior & Athletic Focus)

4 Sets

  • 8 Back Squat (35-85-105-125-135) or Goblet Squat (35-53-62-70-70)

I did goblet squats to the bench.

3 Sets

  • 10/10 Step-Ups (18”, 30/20 DBs)

3 Sets

  • 12 DB Romanian Deadlift (40-45-50 / 30-35-40 DBs)

3 Sets

  • 15/15-10/10 Cable Glute Kickbacks (30#)

3 Sets

  • 24 Walking Lunges

This was a tough workout. We’re definitely going to feel it for 2-3 days.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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