Day: November 15, 2025

2025/11/15

I’m feeling that last workout in my triceps, traps, and shoulders!

Power & Plyometrics

3 Sets

  • 12 Jump Squats

3 Sets

  • 10 Box Jumps (24/20″)

3 Sets

  • 24 Lateral Bounds

3 Sets

  • 15 Kettlebell Swings (53/45)

3 Sets

  • 12 Medicine Ball Slams (15/8)

3 Sets

  • 45s Plank with Shoulder Tap

We did this with one person doing a set of the movement and then the other until all three sets were done. We immediately moved on to the next movement. No extra rest between partners or movements and it took us exactly 17:00. Good one!