2025/11/13

Upper Body Strength (Push Focus)

4 Sets

• 8 Cable Chest Press (44-70-96-109-122-135 / 44-57-70-83-83-83)

Really loving this new table machine with so many different movement options. This was a very different feel.

3 Sets

• 10 Shoulder Press (65-95-105-105 / 45-55-55-50)

These felt extremely heavy.

3 Sets

• 12 Incline DB Press (40/20)

3 Sets

• 12/10 Dips

B used the dip bars and I did mine on a bench.

3 Sets

• 15 Lateral Raise (12/8)

3 Rounds

• 30s Push-ups (23-21-15 / 12-13-12)
• 30s Rest

Was feeling good out of the gate with 3s, so I did a set of 6. I paid for it and was doing sets of two to start round three. Next time I’ll try to stick to sets of 3.