Day: November 10, 2025

2025/11/10

Well, I didn’t make it on a flight to Greece. No trip for me. My initial flight was delayed 4.5 hours! I’ve been feeling much better though, so the nights of sleep at home did me well.

Lower Body Strength (Posterior Focus)

4 Sets

  • 5 Hex Bar Deadlift (65-100-130-150-170-190)

3 Sets

  • 10 Leg Extension (100-100-110 / 70-80-80)

4 Sets

  • 12 Hip Thrust (95-95-105-105 / 65)

3 Sets

  • 10/10 Hamstring Curl (30/20)
  • 20 Calf Raises (50/35-40-40 DBs)