Day: November 1, 2025

Upper Body Strength (Pull)

3 Sets

• 6-8 Strict Pull-Ups

4 Sets

• 8-10 Bent-Over Rows (95 / 65-75-75-75)

3 Sets

• 10 Band Pulldowns (green)

3 Sets

• 12 Incline DB Rows (35-40-40 / 25-30-30)

3 Sets

• 12 Dumbbell Curl (25/15)

3 Sets

• 15-20 Face Pulls (blue band)

Abs

3 Rounds

• 10/10 T Spine Reaches
• 12 alt V-ups
• 10 Tuck-ups