Month: October 2025

I walked 18 on Wednesday and Thursday, we played pickleball on Friday, I cut the lawn Saturday, and I walked 18 yesterday. Wife has been sick again.

Legs

3 Sets

• 12-15 Sumo Squats (70 KB)
• 10/10 Step-ups (20”, 30 / 15)

3 Sets

• 24 Walking Lunges (25 / 15)
• 15-20 Squat Pulses

2 Sets

• 10/10 Reverse Lunges (25 / 15)
• 5/5 Explosive Step-ups (18”)

Abs

3 Sets

• 10/10 Banded Pallof Presses (CS blue)
• 10/10 Banded OH Side Bends (CS red)
• 10 Hanging Knee Raises

Walked 9 on Saturday and played pickleball on Sunday, with a sick wife at home. She was feeling better today finally.

Back

10 Sets

• Negative Pull-up (5s)

We did these I Go You Go style, one at a time.

4 Sets

• 8 Pendlay Row (95 / 75-85-85-85)
• 8 Incline Back Fly (35 / 20-25-25-25)

Abs

3 Sets

• 1:00 Plank
• 30s Reverse Crunch / Russian Twist

I cut the lawn on Monday, walked 18 on Tuesday, played pickleball on Wednesday, and walked 18 on Thursday.

Legs

3 Sets

• 12-15 Sumo Squats (70 KB)
• 10/10 Step-ups (20”, 30 / 15)

3 Sets

• 24 Walking Lunges (25 / 15)
• 15-20 Squat Pulses

2 Sets

• 10/10 Reverse Lunges (25 / 15)
• 5/5 Explosive Step-ups (18”)