2025/10/31

5 Rounds

• 4 Box jumps (30/26”)
• 8 Push-ups

5 Rounds 

• 12 Plyo lunges
• 6 DB C&J (35/25)

Both of those couplets were I go, you go per round until we each did 5 rounds.

3 Sets

• 10 Banded Pallof Press (CS blue)
• 10-10 Banded OH Side Bends (CS blue)