Day: October 31, 2025

2025/10/31

5 Rounds

  • 4 Box jumps (30/26”)
  • 8 Push-ups

5 Rounds 

  • 12 Plyo lunges
  • 6 DB C&J (35/25)

Both of those couplets were I go, you go per round until we each did 5 rounds.

3 Sets

  • 10 Banded Pallof Press (CS blue)
  • 10-10 Banded OH Side Bends (CS blue)