2025/10/28 Bench Press 10×45 8×95 6×135 5×165 5×185 5×205 Push Press 5×45 5×85 5×105 5×125 5×135 Share this:Tweet Click to email a link to a friend (Opens in new window) Email Related Published by Nick Momrik I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic. View all posts by Nick Momrik