2025/10/26

We alternated between the pairs of movements.

3 Rounds

  • 3 Rope Climb (stand to laying + up) & V-ups
  • 8/8 Elevated Reverse Lunges (45+35 plates) & Plank Hip Dips
  • 3x Farmer Carry (40/35 DBs) & alt Side Crunches
  • 20 KBS (53/45) & Reverse Crunches

I think it took us 21:28.

I need to mow the lawn this afternoon.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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