2025/10/25

It was a long travel day and then resting and catching up on a few things around the house yesterday. Good to be home.

Back

10 Sets

• Negative Pull-up (5s)

3 Sets

• 8 Pendlay Row (95 / 75)
• 8 Incline Back Fly (35 / 25)

3 Sets

• 8 Straight Arm Pulldowns (60-65-65 / 38-43-43)
• 12 alt Plank DB Rows (40/25)

Conditioning

12:00

• 10 DB Step-overs (20”, 20# DBs) / 10 DB Step-ups (18”, 12#)
• 10 Straight Leg DB Sit-ups (15/10#)
• 15 Plank Jacks
• 15 Air Squats (mine to 20″ box)
• 6/6 Side Ball Slams (10/8# MB)

I did 4 rounds plus up through 7 squats.