Day: October 22, 2025

3 Sets

• 12 Cable Chest Fly

3 Sets

• 10-10 Single Arm Cable Shoulder Raises

4 Sets

• 10 Chest Press Machine

4 Sets

• 10 Shoulder Press Machine
• 10 Leg Extension Machine

3 Sets

• 10 Leg Curl Machine
• 10 Dips