Day: October 21, 2025

3 Sets

• 10 Lat Pulldowns
• 8-8 DB Rows

3 Sets

• 10 Seated Cable Row
• 10-10 cables standing back fly / 10 Seated bent over back fly

3 Rounds

• 1:00 Stepper
• 1:00 Plank
• 1:00 Stepper
• 15-15 Half Keeping Wood Choppers (20/10# DB)

That may have been my first time ever using a stepper machine.