Day: October 20, 2025

2025/10/20

We’re in Playa del Carmen for a vacation, so hit up the resort gym.

3 Sets

  • 12 Tricep Pulldowns (rope)

3 Sets

  • 12 Cable Rope Bicep Curls

3 Sets

  • 8/5 Strict Close Grip Pull-ups

3 Sets

  • 12 Tricep Pushdowns

3 Sets

  • 12-12 Cable Handle Bicep Curls

Abs

3 Sets

  • 15 Incline Sit-ups (10-25-25 / 10# plate)
  • 15 Hanging Straight Leg Lifts