Day: October 18, 2025

2025/10/18

I walked 18 on Tuesday and Thursday. Wednesday I had one of my vision headaches so napped for over 2 hours in the afternoon. Yesterday we played pickleball and I cut the lawn.

Chest & Shoulders

3 Sets

  • 10-12 Incline DB Bench Press (45 / 25)
  • 12-15 DB Lateral Raise (12/8)

3 Sets

  • 8-10 Bench Press (135 / 65-70-70)
  • 10-12 Arnold Press (25/15)

3 Sets

  • 12-15 DB Fly (30 / 20)
  • 12-15 DB Front Raise (12 / 8)

Abs

2 Sets

  • 8 V-ups
  • 12 Tuck-ups
  • 15 Sit-ups
  • 30s Plank
  • 30s Rest

I really need this hernia fixed.