2025/10/13

I walked 18 on Wednesday and Thursday, we played pickleball on Friday, I cut the lawn Saturday, and I walked 18 yesterday. Wife has been sick again.

Legs

3 Sets

• 12-15 Sumo Squats (70 KB)
• 10/10 Step-ups (20”, 30 / 15)

3 Sets

• 24 Walking Lunges (25 / 15)
• 15-20 Squat Pulses

2 Sets

• 10/10 Reverse Lunges (25 / 15)
• 5/5 Explosive Step-ups (18”)

Abs

3 Sets

• 10/10 Banded Pallof Presses (CS blue)
• 10/10 Banded OH Side Bends (CS red)
• 10 Hanging Knee Raises