2025/10/07

Walked 9 on Saturday and played pickleball on Sunday, with a sick wife at home. She was feeling better today finally.

Back

10 Sets

• Negative Pull-up (5s)

We did these I Go You Go style, one at a time.

4 Sets

• 8 Pendlay Row (95 / 75-85-85-85)
• 8 Incline Back Fly (35 / 20-25-25-25)

Abs

3 Sets

• 1:00 Plank
• 30s Reverse Crunch / Russian Twist