2025/09/27

Yesterday I walked 18 holes.

Legs

3 Sets

• 12-15 Sumo Squats (70/62 KB)
• 10/10 Step-ups (20”, 25-30-30 / 15)

3 Sets

• 24 Walking Lunges (20-20-25 / 15)
• 15-20 Squat Pulses

2 Sets

• 10/10 Reverse Lunges (20-25 / 15)
• 5/5 Explosive Step-ups (18”)

I actually screwed up my counts because we had the Ryder Cup on the big screen and I did 9/9 and 6/6. Whoops! Felt good going up in some weights though.

2 Rounds

• 15 Toe Touch Crunches
• 10/10 Side Plank Hip Dips
• 30 Flutter Kicks
• 40 Mountain Climbers