Day: September 25, 2025

2025/09/25

On Tuesday we played a little pickleball, but I started feeling shitty and then Wednesday evening I felt some of the same.

Chest & Shoulders

3 Sets

  • 10-12 Incline DB Bench Press (45 / 25)
  • 12-15 DB Lateral Raise (12/8)

3 Sets

  • 8-10 Bench Press (155-155-160 / 65-70-70)
  • 10-12 Arnold Press (25/15)

3 Sets

  • 12-15 DB Fly (30 / 20)
  • 12-15 DB Front Raise (12 / 8)