2025/09/21

Yesterday we walked 9 holes in the afternoon. We planned to play pickleball today, but it rained and when we drove by the courts at one point it didn’t look like it would dry enough later in the day.

I Go, You Go

• 1-2 Strict Chin-ups

I kept doing two reps each time and B started out with two and was down to singles. No idea how many rounds we did.

3 Sets

• 6-8 Lat Pulldowns (126-131-131 / 71-76-76)
• 12 French Press – DBs (25/20)

3 Sets

• 10 Seated Cable Row (115 / 71-82-82)
• 16 alt DB Curl (25-30-30 / 15-20-20)