2025/09/19

I walked 18 yesterday.

Legs

3 Sets

• 12-15 Sumo Squats (40/25)
• 10/10 Step-ups (20”, 25/15)

3 Sets

• 24 Walking Lunges (20/15)
• 15-20 Squat Pulses

2 Sets

• 10/10 Reverse Lunges (20/15)
• 5/5 Explosive Step-ups (18”)

Abs

2 Rounds

• 15 Toe Touch Crunches
• 10/10 Side Plank Hip Dips
• 30 Flutter Kicks
• 40 Mountain Climbers