2025/09/17

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4 Sets

  • MAX Strict Pull-ups (12-9-7-7 / 5-4-4-4)

4 Sets

  • 6 Hex Bar Deadlifts (120-140-160-180 / 120-140-160-160)
  • 8-8 Staggered Rotational MB Slam (14/10)

4 Sets

  • Farmer carry (50/40)

Abs

3 Sets

  • 1:00 Plank
  • 30s Reverse Crunch / Russian Twist

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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