Day: September 17, 2025

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4 Sets

• MAX Strict Pull-ups (12-9-7-7 / 5-4-4-4)

4 Sets

• 6 Hex Bar Deadlifts (120-140-160-180 / 120-140-160-160)
• 8-8 Staggered Rotational MB Slam (14/10)

4 Sets

• Farmer carry (50/40)

Abs

3 Sets

• 1:00 Plank
• 30s Reverse Crunch / Russian Twist