2025/09/16

On Sunday we walked 9 holes and I did yard work. I walked 18 yesterday.

Chest & Shoulders

3 Sets

• 10-12 Incline DB Bench Press (40-45-45 / 25)
• 12-15 DB Lateral Raise (10/5)

3 Sets

• 8-10 Bench Press (155/65)
• 10-12 Arnold Press (25/15)

3 Sets

• 12-15 DB Fly (30 / 20)
• 12-15 DB Front Raise (10 / 8)

2 Rounds

• 15 Hanging Knee Raises
• 20 Bicycle Crunches
• 20 Plank Shoulder Taps
• 20 Russian Twists