Legs
4 Sets
- 5 Belt Squats (100-145-170-195 / 100-145-170-170)
- 10-10-10 Calf Raises (60/35 DBs)
3 Sets
- 10-10 / 8-8 Bulgarian Split Squat (18″, 30/25)
- 10-10 Single Leg Hip Thrusts (35/15)
-
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Nick Momrik's Fitness Logs 