Day: September 3, 2025

On Monday morning we played 18 with a cart and in the afternoon I mowed the lawn. I walked 18 holes yesterday.

Chest & Shoulders

4 Sets

• 6-8 DB Bench Press (60/35)
• 6-8 DB Shoulder Press (35/20)

3 Sets

• 8-12 DB Incline Bench Press (35/20)
• 12-15 DB Lateral Raises (12/8)

3 Sets

• 12-15 DB Chest Fly (30/20)
• 12-15 Plate Front Raises (25/15)

Abs

3 Sets

• 10/10/10/10 Banded Butter Churners (CS blue)
• 10/10 Banded Side Bends (CS blue)
• 10/10 Banded Pallof Press (CS blue)