2025/08/31

We played pickleball yesterday.

Back

4 Sets

• MAX Strict Pull-ups (11-9-7-7 / 6-5-5-5)

4 Sets

• 6 Hex Bar Deadlifts (120-140-160-180)
• 8-8 Staggered Rotational MB Slam (14/10)

4 Sets

• Farmer carry (50/40)

Abs

3 Sets

• 1:00 Plank
• 30s Reverse Crunch / Russian Twist