On Saturday we did a bunch of walking at the LIV golf tournament. Played some pickleball on Sunday. I walked 18 on Monday and Wednesday. On Tuesday I ended up getting one of my vision headaches just before gym time, I think because of stressing about our cat, who we had to put to sleep on Wednesday evening. 😢 It’s been a rough few days.
Legs
4 Sets
- 5 Belt Squats (90-135-160-185 / 90-135-160-160)
- 10-10-10 Calf Raises (50/35 DBs)
3 Sets
- 10-10 / 8-8 Bulgarian Split Squat (18″, 30/20)
- 10-10 Single Leg Hip Thrusts (35/15)
Abs
3 Sets
- 10 V-up
- 15 Tuck Crunch
- 10-10 Side Laying Crunches
- 30s Plank
- 1:00 Rest
Nick Momrik's Fitness Logs 