2025/08/22

Yesterday I walked 18 holes and earlier today I cut the lawn.

Legs

4 Sets

  • 5 Belt Squats (90-135-160-185 / 90-135-160-160)
  • 10-10-10 Calf Raises (50/35 DBs)

3 Sets

  • 10-10 / 8-8 Bulgarian Split Squat (18″, 25-30-30/20)
  • 10-10 Single Leg Hip Thrusts (35/15)

Abs

3 Sets

  • 10 V-up
  • 15 Tuck Crunch
  • 10-10 Side Laying Crunches
  • 30s Plank
  • 1:00 Rest

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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