Day: August 19, 2025

I walked 18 holes yesterday.

Chest & Shoulders

4 Sets

• 6-8 DB Bench Press (60/35)
• 6-8 DB Shoulder Press (35/20)

3 Sets

• 8-12 DB Incline Bench Press (30-35-35 / 20)
• 12-15 DB Lateral Raises (10-12-12 / 8)

3 Sets

• 12-15 DB Chest Fly (30 / 12-15-20)
• 12-15 Plate Front Raises (25/15)

I did the top end of all the rep counts.

Abs

3 Sets

• 10/10/10/10 Banded Butter Churners (CS blue)
• 10/10/10/10 Banded Circles (CS blue)
• 10/10 Banded Pallof Press (CS blue)