2025/08/17

Yesterday we played pickleball and I mowed the lawn. We played pickleball again today.

4 Sets

• MAX Strict Pull-ups (10-8-7-7 / 5-5-5-5)

4 Sets

• 6 Hex Bar Deadlifts (110-130-150-170)
• 8-8 MB Rotational Slam (14/10)

4 Sets

• 30-45s Farmer carry (50/40)

3 Sets

• 1:00 Plank
• 30s Reverse Crunch / Russian Twist